Sometimes I’m feeling very low on energy in the middle of the day but I never really looked into it or searched on how to get more energy, well, one day I was just browsing on the Productivity subreddit, and I saw someone mention something called “Power-Posing.” The idea is Basically you just stand in any “power” pose like the ones below for 2 minutes straight. Apparently, the benefits you receive by doing this are: - An Instant increase in energy - Boost in confidence - Better posture - More motivation I’ve tried power posing a couple of times but honestly, I haven’t noticed anything so this may be a placebo effect, I’m not sure. Let me know what you think about it in the comments below! :)
I love reading about peoples morning routines; they help give me more motivation, and sometimes I test out a few to see how well they work out for me. Well, today I will be telling you about the best morning routine that I’ve been doing for the past week or so. This post will be relatively short because I know how precious your time is and you don’t want to be wasting it reading about my morning routine. So the night before I spend about 20-30 minutes planning the next day using the millionaire day planner: (which you can download here http://productivity-podcast.com ) After planning the next day, I set my alarm for 6:00am, put on my earbuds, and listen to either a podcast about productivity or a motivational mantra. When I wake up in the morning, I brush my teeth, wash my face, etc. Then I meditate for 10 minutes. After I finish meditating I grab a book and read until 7:00. I then go downstairs and eat breakfast, while I’m eating I begin writing in my journal until 8:00. Once it