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Instant energy in 2 minutes?

Sometimes I’m feeling very low on energy in the middle of the day but I never really looked into it or searched on how to get more energy, well, one day I was just browsing on the Productivity subreddit, and I saw someone mention something called “Power-Posing.” The idea is Basically you just stand in any “power” pose like the ones below for 2 minutes straight.



 Apparently, the benefits you receive by doing this are:

- An Instant increase in energy
- Boost in confidence
- Better posture
- More motivation

I’ve tried power posing a couple of times but honestly, I haven’t noticed anything so this may be a placebo effect, I’m not sure. Let me know what you think about it in the comments below! :)

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